Unlock the secrets of a powerful pitching stride by mastering the front leg phase. This crucial moment, when the pitcher plants their front foot and transfers their weight forward, can make a huge difference in your pitching velocity, accuracy, and consistency. In this lesson, our expert coaches break down the mechanics of the front leg phase and provide actionable tips and drills to help you improve. You'll learn how to achieve proper stride length, maintain balance and control, and generate more power from your lower body. Whether you're a beginner or an experienced pitcher, mastering the front leg phase can take your game to the next level. Don't miss out on this essential training for any serious baseball pitcher.

Pelvic Tilts

  1. Maintain Balance in the middle of your feet
  2. Tilt your pelvis forward and back, while resisting the rotational pull
  3. Complete 1 set of 30 repetitions

https://youtu.be/2n7T9gXKg3I

Pelvic Rotations

  1. Maintain the same balance of your feet as the first drill
  2. Complete 2 sets of 20 rotating against the resistance and 2x20 with the resistance.
  3. Focus on separating hips from shoulders

https://youtu.be/n5S6v8j2M7A