Unlock the secrets of a powerful pitching stride by mastering the front leg phase. This crucial moment, when the pitcher plants their front foot and transfers their weight forward, can make a huge difference in your pitching velocity, accuracy, and consistency. In this lesson, our expert coaches break down the mechanics of the front leg phase and provide actionable tips and drills to help you improve. You'll learn how to achieve proper stride length, maintain balance and control, and generate more power from your lower body. Whether you're a beginner or an experienced pitcher, mastering the front leg phase can take your game to the next level. Don't miss out on this essential training for any serious baseball pitcher.

Reverse Plyo Throw

  1. Start with the ball near your front foot.
  2. Leading with your elbow and pinching your shoulder blades together as you pull the ball and throw back behind you
  3. Complete 2 sets of 10 repetitions

https://youtu.be/n2H04_KGn7E

Kneeling Pickup

  1. Lead the movement with your elbow and focus on pinching your shoulder blades together
  2. Complete 2 sets of 10 repetitions

https://youtu.be/Jy-qGHwrL84