Discover the key to generating more power and speed in your hitting and pitching by mastering the back leg phase. This critical moment, when the player drives off their back leg to initiate the rotating motion, can make all the difference in your performance. In this lesson, our expert coaches break down the mechanics of the back leg phase and provide actionable tips and drills to help you improve. You'll learn how to maximize your leg drive, transfer energy to your front side, and achieve more explosive rotational power. Whether you're a beginner or an experienced player, mastering the back leg phase can take your game to the next level. Don't miss out on this essential training for any serious baseball player.

South-East/North West Slam

1. Standing in a larger than normal stride.
2. Initiate the movement by straightening your front knee and pulling your front glute backwards-rotating your pelvis
3. Complete 3 sets of 8 reps

https://youtu.be/r6U-FogkzUM

Reverse Pivot Pick

1. Standing with your feet 45° to the target. Turn your shoulders as square to target as possible.
2. Use your hips/pelvis to rotate back the other way and throw into the target.
3. Keep your feet locked in, to create more rotation
4. Complete 3 sets of 12 repetitions

https://youtu.be/w8ZccSiEc0Y