Discover the key to generating more power and speed in your hitting and pitching by mastering the back leg phase. This critical moment, when the player drives off their back leg to initiate the rotating motion, can make all the difference in your performance. In this lesson, our expert coaches break down the mechanics of the back leg phase and provide actionable tips and drills to help you improve. You'll learn how to maximize your leg drive, transfer energy to your front side, and achieve more explosive rotational power. Whether you're a beginner or an experienced player, mastering the back leg phase can take your game to the next level. Don't miss out on this essential training for any serious baseball player.

Medball Scoop Toss

1. Stand in a large stride, front foot turned toward target.
2. Hold a medball near your back hip as you load into a hinge and then drive into rotation towards target.
3. Throwing the medball in a scooping motion
4. Compete 4 sets of 6 reps

https://youtu.be/o19ilHIVyN0

Overhead Medball Toss

1. Stand in a large stride with both feet facing the target, holding a medball over your head.
2. Push up with the front leg so it comes off the ground.
3. When it hits the ground again throw the ball at the target
4. Complete 4 sets of 6 repetitions

https://youtu.be/o19ilHIVyN0