Unlock the secrets of a powerful pitching stride by mastering the front leg phase. This crucial moment, when the pitcher plants their front foot and transfers their weight forward, can make a huge difference in your pitching velocity, accuracy, and consistency. In this lesson, our expert coaches break down the mechanics of the front leg phase and provide actionable tips and drills to help you improve. You'll learn how to achieve proper stride length, maintain balance and control, and generate more power from your lower body. Whether you're a beginner or an experienced pitcher, mastering the front leg phase can take your game to the next level. Don't miss out on this essential training for any serious baseball pitcher.

Medball Scoop Toss

1. Stand in a large stride, front foot turned toward target.
2. Hold a medball near your back hip as you load into a hinge and then drive into rotation towards target.
3. Throwing the medball in a scooping motion
4. Compete 3 sets of 8 reps

https://youtu.be/o19ilHIVyN0

Overhead Medball Toss

1. Stand in a large stride with both feet facing the target, holding a medball over your head.
2. Push up with the front leg so it comes off the ground.
3. When it hits the ground again throw the ball at the target
4. Complete 4 sets of 8 repetitions

https://youtu.be/o19ilHIVyN0