Unlock the secrets of a powerful pitching stride by mastering the front leg phase. This crucial moment, when the pitcher plants their front foot and transfers their weight forward, can make a huge difference in your pitching velocity, accuracy, and consistency. In this lesson, our expert coaches break down the mechanics of the front leg phase and provide actionable tips and drills to help you improve. You'll learn how to achieve proper stride length, maintain balance and control, and generate more power from your lower body. Whether you're a beginner or an experienced pitcher, mastering the front leg phase can take your game to the next level. Don't miss out on this essential training for any serious baseball pitcher.

Step back & throw

  1. Facing away from target. Step toward target with your back leg, continue to rotate and throw to target
  2. Complete 2 sets of 20

https://youtu.be/Jy-qGHwrL84

Heiden’s

  1. Stand feet together, side on to target with medball near back hip.
  2. Hop to your back foot and then quickly to your front throwing the ball in a scoop toss
  3. Complete 4 sets of 8

https://youtube.com/shorts/JwIzXpw8Gfw?feature=share